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Small Group Classes
Tai teaches a variety of fitness classes such as Spinning, Barre, Pilates, TRX, Conditioning, Brazilian Lift at Om Maui Studio throughout the week. Her classes are designed for all levels, and incorporate proper alignment to improve range of motion, increase strength & flexibility and increase both cardiovascular and muscular endurance.
ABOUT OM MAUI
Tai Souza is a cofounder and wellness coach at Om Maui Health & Fitness, located in Pukalani, Maui. In 2010, Tai decided to make one of her dreams a reality by opening her own studio.
Om Maui promotes the idea that in order to attain overall pillar health, we must remember to nurture the mind, body, and soul and create balance amongst all three. Since the body and mind are intricately connected, each time we have a thought, we set off cellular reactions in our nervous system that impact all the molecules in our body. Establishing a healthy dialogue between our thoughts and molecules–mind & body, through meditation, yoga, nourishing food, and regular exercise, we can achieve balance and harmony in our souls.
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SIGN UP FOR A CLASS WITH TAI
Classes are focused on small groups of 18 or less so that you receive individual attention in every class. We suggest that you reserve your classes online, although drop-in’s are welcome provided that space is available. All classes are located at Om Maui studio in Pukalani, Maui.
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