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Enhance your longevity and wellness with my individualized approach and guidance

I strive to help each client to establish and accomplish their goals by designing programs to improve a state of being in good health, finding balance in the body, mind and soul.

SERVICES

Ayurvedic Yoga Massage

A dynamic therapy created by Kusum Modak in Pune, India, involving full body massage, breathing exercises and various supported yoga stretches to provide a relaxing, detoxifying and rejuvenating experience.

Lymphatic Drainage Massage

Specialized massage strokes applied at a precise speed, pressure and rhythm to mimic the actions of your lymphatic system, improving lymph flow throughout your body. As a result, the immune function is increased and harmful substances are removed from the tissues and neutralized, making LDM not only a very relaxing experience, but also very effective.

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Therapeutic Massage

A blend of massage modalities including deep tissue, lomi lomi, neuromuscular therapy, body mobilization techniques, therapeutic stretching, and resistance-release work designed to relieve pain and tension in the muscles, connective tissues, tendons and ligaments.

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Personal Training

Tai offers personal training services that combine all of her experience with various movement modalities to create programs that cater to the unique needs of each individual.

Available at Om Maui Studio in Pukalani.

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Small Group Classes

Tai teaches a variety of fitness classes such as Spinning, Barre, TRX, Conditioning, Pilates, and Brazilian Lift. Classes are focused on small groups of 18 or less so that you receive individual attention in every class.

Available at Om Maui Studio in Pukalani.

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Yoga

Tai’s teaching is rooted in the art of Hatha Yoga, which is the practice of attaining harmony amongst the mind, body and spirit through the use of yoga postures (asana) and breathing exercises (pranayama). The highest purpose of Hatha Yoga is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.

Available at Om Maui Studio in Pukalani.

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TESTIMONIALS

After an hour with Tai, life always feels so much better than before. She has amazing touch and sensitivity. Her new massage studio is warm & cozy & provides a very relaxing ambience. Tai’s knowledge of the human body is extremely impressive & very evident in her dedication to her art.

Suellen Barton, Massage Therapy Client
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MEET TAI SOUZA

Tai has been sharing her passion for health and fitness for over 30 years as a personal and group fitness trainer, Yoga Alliance certified instructor and massage therapist at various gyms and studios in Brazil and the U.S.
 
Tai’s experiences with life transformation, self-development, and health philosophy have been inspiring people to develop their own practices in order to integrate their learnings into a balanced lifestyle.

"There's possibilities, you never give up."

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UPCOUNTRY STUDIO

Experience the tranquility of Upcountry Maui in our newly-built massage and wellness studio complete with infrared sauna and cold plunge.
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